Tag Archives: yummy goodness

Veggie quiche !!!!

Veggie quiche !!!!

After my 3 mile run yesterday (which I try to make a habit) I dashed to my local grocer and bout lots of yummy goodness to make a veggie quiche with. No mess, no fluff & it was super easy. Check it…

Jay’s Veggie Stuffed Quiche-


-1 handful of halved cherry tomatoes

-4 eggs

-2 generous handfuls of spinach and arugala mix

-1 handful of cleaned sliced mushrooms

-1/2 a diced onion

-3/4 cup of reduced fat milk

-1 handful of shredded mozzarella cheese

-1 pie shell ( I opted for a deep dish)

-PAM cooking spray

-1 sprig of organic basil

-Seasonings and spices (sea salt, cracked pepper, paprika, onion powder, garlic powder, dried Italian seasoning & crushed red pepper)

Step 1: Crack 4 eggs in a large bowl, preheat your oven to 425 & place your frozen pie shell on a pizza pie pan or cookie sheet on your stove to allow it to thaw just a bit.

Step 2: Pour 3/4 milk in a measuring cup

Step 3: Wash your greens well & shred well with hands tearing into small pieces.

Step 4: Clean and half your tomatoes & mushrooms.

Step 5: Dice your 1/2 an onion

Step 6: Poke holes in your pie crust & spray it with cooking spray like Pam.

Step 7: Add all of your amazing ingredients together.

Step 8: Stir well with a wooden spoon and add your seasonings.

Step 9: Stir again well then give your bowl a thumbs up 👍🏾.

Step 10: Pour your quiche contents carefully into your pie pan and place in the preheated oven for exactly 50 minutes. Be sure to set a timer so you don’t burn it.

Step 11: 50 minutes later unload your brunch goodness !!!

Step 12: Serve and enjoy ! I opted to have mine with some brown sugar bacon…I’ll blog that later 😉

Bon Appetie and enjoy !!!!!!!💁🏽🍴

Hey…leave your comments !!!!! Tell me what you think 💭💭💭💭💭

❤️ #JayTheFoodie


Summer quickie…fruit pops

Summer quickie…fruit pops

Last weekend I visited our local farmers market an got a bunch of fruit. I figured I’d try my hand at summer fruit pops. Absolutely no sugar added. Just fruit and yogurt…super easy !


Add the fruit of your choice. I did strawberries, peaches and blueberries. 

From here I added 1 container of plain you art to my blender and each of my containers of fruit.


Once blended well pour into molds and allow to freeze overnight

Final product your very own fruit pop…who needs Dole, Edy’s, Blue Bunny, Fruittare, or Minute Maid when you can make your own yummy goodness at home ?!? 


Bon Appetite

❤ #JayTheFoodie