Veggie quiche !!!!

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Veggie quiche !!!!

After my 3 mile run yesterday (which I try to make a habit) I dashed to my local grocer and bout lots of yummy goodness to make a veggie quiche with. No mess, no fluff & it was super easy. Check it…

Jay’s Veggie Stuffed Quiche-

Ingredients


-1 handful of halved cherry tomatoes

-4 eggs

-2 generous handfuls of spinach and arugala mix

-1 handful of cleaned sliced mushrooms

-1/2 a diced onion

-3/4 cup of reduced fat milk

-1 handful of shredded mozzarella cheese

-1 pie shell ( I opted for a deep dish)

-PAM cooking spray

-1 sprig of organic basil

-Seasonings and spices (sea salt, cracked pepper, paprika, onion powder, garlic powder, dried Italian seasoning & crushed red pepper)

Step 1: Crack 4 eggs in a large bowl, preheat your oven to 425 & place your frozen pie shell on a pizza pie pan or cookie sheet on your stove to allow it to thaw just a bit.


Step 2: Pour 3/4 milk in a measuring cup


Step 3: Wash your greens well & shred well with hands tearing into small pieces.


Step 4: Clean and half your tomatoes & mushrooms.


Step 5: Dice your 1/2 an onion




Step 6: Poke holes in your pie crust & spray it with cooking spray like Pam.


Step 7: Add all of your amazing ingredients together.


Step 8: Stir well with a wooden spoon and add your seasonings.


Step 9: Stir again well then give your bowl a thumbs up πŸ‘πŸΎ.


Step 10: Pour your quiche contents carefully into your pie pan and place in the preheated oven for exactly 50 minutes. Be sure to set a timer so you don’t burn it.



Step 11: 50 minutes later unload your brunch goodness !!!

Step 12: Serve and enjoy ! I opted to have mine with some brown sugar bacon…I’ll blog that later πŸ˜‰

Bon Appetie and enjoy !!!!!!!πŸ’πŸ½πŸ΄

Hey…leave your comments !!!!! Tell me what you think πŸ’­πŸ’­πŸ’­πŸ’­πŸ’­

❀️ #JayTheFoodie

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