Homemade Chicken Parmasean

Homemade Chicken Parmasean

Last week I tried my hand at homemade chicken Parmesan. I had a taste for something very hearty and healthy…check it out…

Jay’s homemade chicken Parmesan



6 eggs

2 tablespoons of light olive oil

1 large red round tomato

1/2 container of marinara sauce or spaghetti sauce

1 and 1/2 cup of breadcrumbs

6 boneless, skinless chicken breasts

Italian seasoning

garlic powder

onion powder



Minced garlic

Crushed red pepper

1/2 cup of low fat, skim 2% mozzarella cheese

Dried Thyme

Dried Oregano

Mrs. Dash

Pasta of your choosing (I choose gluten free sun dried tomato and basil bow tie pasta)


Pulverized chicken (2)

Step 1: Clean your chicken breasts well, and place between two pieces of wax paper. Pulverize well on both sides to ensure chicken is as flat as possible. Also preheat your oven at 350 degrees at this time.


seasonings to add

Chicken in egg batter

Step 2: Crack your eggs into a large bowl and this will become your egg wash. Add all your seasonings to your eggs (Italian seasoning, dried thyme, oregano, onion, garlic power, salt and pepper), then add your chicken breasts to it ensuring they are completely saturated.


Ready for the oil

Step 3: Add your breadcrumbs to a large bowl and then place your chicken in the breadcrumbs ensuring they are completed coated. You can also use Italian or Parmesan croutons 🙂 From here your chicken is ready to be lightly browned in a frying pan with olive oil.

boiling water with noodles

prepared noodles

Step 4: Boil your water for your noodles and add your noodles. Allow to cook until al dente…:3-:5.

oil in frying pan

browned chicken

Step 5: Add 1/4 cup of olive oil to your frying pan and add chicken. Allow to brown well on either side and cook for :5-:15.

cut tomatoes

sauce with garlic

prepared sauce

Step 6: Cut your tomato into small chunks. I usually used canned diced tomatoes and I had to improvise 🙂 Add them to a small saucepan with your spaghetti or marinara sauce and add 1 tablespoon of minced garlic. Once your allowed your sauce to cook on medium heat for :15 minutes its then time to add it to your chicken.

chicken with sauce in pan

final product

Step 7: I couldn’t find my baking pan so once my chicken finished cooking on either side, I placed the breaded breasts into a frying pan, added 2 tablespoons of sauce to each piece and topped it with a generous amount of low fat, skim 2% mozzarella cheese. From here allow your cheese to melt for about :10-:15…until cheese has a slight char to it or at least until its melted to your liking.

Final product (2)

Step 8: Serve with your favorite vegetable or salad and thoroughly enjoy !

Bon Appetite !

❤ JayTheFoodie


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s