Stir Fry Chicken

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Stir Fry Chicken

I absolutely love stir-fry of any kind. I love it because I can season it how I’d like and make as healthy as I’d like. I don’t do a whole lot of additives, I just season it the way I think it should taste and if you ask me it tastes pretty authentic.

Here’s my take on stir fry chicken.

Ingredients-

Ingredients (2)

Chicken breasts

Fresh basil

Fresh carrots

Fresh or Frozen broccoli

Diced onion

Diced ginger

Sliced garlic

Sesame Oil

Sauces-

Ingredients

Hoisin Sauce

Braggs Amino (I used this instead of low sodium soy sauce, but you can use soy sauce if you’d like, but Braggs tastes JUST like soy sauce)

Thai Chili pepper sauce

Rice Wine vinegar

Seasonings-

Seasonings

Garlic Powder

Onion powder

Black pepper

Poultry seasoning

Step 1: Wash your chicken breasts well and then cut them into bite sized pieces and season them well.

Chicken breasts

Seasoned chicken breasts

Step 2: Put 2 tablespoons in your wok and ensure it is greased well. Once its nice and hot add your chicken and diced onion, ginger and garlic.

Onions

Fresh garlic

Some benefits of the consumption of ginger include:

  1. It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
  2. It has a warming effect and stimulates circulation.
  3. It inhibits rhinovirus, which can cause the common cold.
  4. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
  5. In the intestinal tract, it reduces gas and painful spasms.
  6. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

Chicken breasts onion and garlic

Step 3: Add your veggies…carrots and broccoli. Allow to cook for about :15-:20 minutes.

Final productStep 4: Add your fresh basil and allow to cook for another :5.

Fresh basil

Step 5: Make your sauce…1/2 a cup of Hoisin sauce, Seasonings, 1/4 cup of rice wine vinegar and  1/2 cup of Braggs Amino and mix well.

Sauce

Step 6: Pour into your veggies and allow to cook well for another :5-:10 on low heat.

Final product (2)Step 7: Serve with our without rice and enjoy !

BonAppetite

<3JayThe Foodie

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